
Understanding Anger
Nov 20, 2023
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What Anger Really Is.Ā
Everyone has an opinion about anger.Ā It is an emotion that is portrayed in our social structures as dark, scary, powerful, strong.Ā When people get angry publicly it is advert...
What is Self Care?
Feb 19, 2019
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Self-care. Ā Its quickly becoming common terminology in mental health and wellness practices. Ā Caregivers and supporters are encouraged to practice regular self-care as part of their day to day schedul...