While expressing needs often signals a lack, understanding this can profoundly impact our supportive efforts with others and with ourselves. 

Let’s explore how recognizing our...

Silence is a topic that often goes unnoticed but holds profound power in healing practices.

In the bustling world we live in, silence is a rare commodity. Yet, in the realms of therapy, life...

The Law of Attraction.

What you seek is seeking you, Rumi.

So this is it.  The big one.  The one that created all the magic for people.  There are celebrities, musicians,...

 Whatever we put out externally we get back in blessings.  We become compensated or rewarded in connection to whatever thoughts, beliefs, emotions, responses, actions, behaviours and...

 The Law of Correspondence is the principle that states the repetitive nature of patterns in the universe.  Our reality is a mirror of what happens internally at the moment.  The...

What Anger Really Is. 

Everyone has an opinion about anger.  It is an emotion that is portrayed in our social structures as dark, scary, powerful, strong.  When people get angry...

I am angry.  I am angry that my daughters safety have to be a threat in some boys attempt to escalate another.

Life is not always sunshine and roses.  Even if you want to manifest...

We exist in a fast paced world that is filled with chaos and challenges.  If you turn on the news (I don’t) then you will be faced with the tragedies that are occurring on a daily basis,...

Let me start off by saying, what an amazing experience.  From the nervous wondering if I would be able to 'make it' through the entire process, to the connections made within the...

Comparison can have a significant impact on self-worth. When individuals compare themselves to others, they often focus on their perceived shortcomings or areas where they feel they don't measure...

I am doing the Magic.  It is based on the Secret, by Rhonda Byrne.  Notice I did not say reading the Magic.  I am 'doing' the Magic alongside Francesca Amber's Book Club Bitches....

Some people feel that once they have entered into recovery the road is clear.  They will never have the impulses to use their substance of choice, or act on impulse, and coping in positive...

Mindfulness is often considered to be some sort of dramatic yogi retreat, hour long meditation or zen guru living alone in the mountains.

Really the practice of mindfulness is no more than getting...

Self-care.  Its quickly becoming common terminology in mental health and wellness practices.  Caregivers and supporters are encouraged to practice regular self-care as part of their day...