We exist in a fast paced world that is filled with chaos and challenges. If you turn on the news (I don’t) then you will be faced with the tragedies that are occurring on a daily basis, humans hurtin...
Let me start off by saying, what an amazing experience. From the nervous wondering if I would be able to 'make it' through the entire process, to the connections made within the ceremony.
I will n...
Comparison can have a significant impact on self-worth. When individuals compare themselves to others, they often focus on their perceived shortcomings or areas where they feel they don't measure up. ...
I am doing the Magic. It is based on the Secret, by Rhonda Byrne. Notice I did not say reading the Magic. I am 'doing' the Magic alongside Francesca Amber's Book Club Bitches. She has a podcast st...
Some people feel that once they have entered into recovery the road is clear. They will never have the impulses to use their substance of choice, or act on impulse, and coping in positive healthy way...
Mindfulness is often considered to be some sort of dramatic yogi retreat, hour long meditation or zen guru living alone in the mountains.
Really the practice of mindfulness is no more than getting our ...
Self-care. Its quickly becoming common terminology in mental health and wellness practices. Caregivers and supporters are encouraged to practice regular self-care as part of their day to day schedul...
